Life coaching and therapy overlap, but they are quite different.
Therapy tends to focus on the past, while coaching’s primary focus is on the present and future.
In coaching, you get to set the agenda and specify an objective for each session.
I send you a set of notes with an action plan following each 1:1 session.
Taking consistent, aligned action is a big part of coaching.
My particular coaching style is intuitive and direct.
You will discover your own life-changing insights.
I also offer hunches so we can get to what’s true.
This truth becomes your compass.
It’s my unwavering belief that you are infinitely capable, resourceful and whole.
You have the best answers for your life.
I help you find them so you can activate your full potential.